| aUTq bYTq sovq iDAweIAY ] |
| oothuth baithuth sovuth dhhiaaeeai || |
| While standing up, and sitting down, and even while asleep, meditate on the Lord. |
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| mwrig clq hry hir gweIAY ]1] |
| maarag chuluth hurae har gaaeeai ||1|| |
| Walking on the Way, sing the Praises of the Lord. ||1|| |
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| sRvn sunIjY AMimRq kQw ] |
| sruvun suneejai anmrith kuthhaa || |
| With your ears, listen to the Ambrosial Sermon. |
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| jwsu sunI min hoie Anµdw dUK rog mn sgly lQw ]1] rhwau ] |
| jaas sunee man hoe anundhaa dhookh rog mun sugulae luthhaa ||1|| rehaao || |
| Listening to it, your mind shall be filled with bliss, and the troubles and diseases of your mind shall all depart. ||1||Pause|| |
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| kwrij kwim bwt Gwt jpIjY ] |
| kaaraj kaam baatt ghaatt jupeejai || |
| While you work at your job, on the road and at the beach, meditate and chant. |
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| gur pRswid hir AMimRqu pIjY ]2] |
| gur prusaadh har anmrith peejai ||2|| |
| By Guru's Grace, drink in the Ambrosial Essence of the Lord. ||2|| |
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| idnsu rYin hir kIrqnu gweIAY ] |
| dhinus rain har keeruthun gaaeeai || |
| The humble being who sings the Kirtan of the Lord's Praises, day and night, |
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| so jnu jm kI vwt n pweIAY ]3] |
| so jun jum kee vaatt n paaeeai ||3|| |
| does not have to go with the Messenger of Death. ||3|| |
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| AwT phr ijsu ivsrih nwhI ] |
| aath pehur jis visurehi naahee || |
| One who does not forget the Lord, twenty-four hours a day, is emancipated; |
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| giq hovY nwnk iqsu lig pweI ]4]10]61] |
| gath hovai naanuk this lag paaee ||4||10||61|| |
| O Nanak, I fall at his feet. ||4||10||61|| |
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